Case Study:  Using Routines and Mental Training to Advance to the World Series

Listen to how one coach implemented a mental training program to break through to the World Series after 12 years of coming up short.   "We'd never been to the World Series in the history of our school..."

Mental Game Coaching Pointers with Bob, 68

Bob plays softball on two teams, Over 60 and Over 65.  He called recently to share some stories and insights on how to apply the ideas in Confidence Conditioning for baseball... (click play button 2x)..

The Rectangle Breath

Click 2x on the play button and follow the instructions.  Please allow yourself 4 minutes to complete it.

Ron Wolforth Interviews Dr. Tom Hanson

Click the purple button twice to start.  Then have fun with all the controls (the interview is nearly an hour long, so I thought I'd give you some levels to play with re: the playback.)

You'll need a notebook (the one you're keeping all your mental training notes in...) because I ask you to create a diagram during the conversation.

Ron Wolforth is a pitching guy and I spoke to his coaches at a camp.  We cover some keys to pitching, but the focus is a model I find very helpful in understanding baseball whether you are a coach, a parent, or a player.