Here's What the Man with the Most Home Runs and Most RBI's of
Anyone Ever Told Me to Tell You...
Warning!
Once you read the secret below you cannot turn back. You cannot unlearn it. You
will always know the path to excellence is here waiting for you. Don't read on if
you'd rather stay in the dark and at the performance level you're now at.
"My ability to fully focus on what I had to do on a daily basis made
me the successful player that I was.
"Sure, I had some natural ability, but that only gets you so far.
"I learned how to
focus. Its' kind of like learning your ABC's as a child; you learn through
repetition.
"No matter what level you're on, to have the type of career you can be proud of, you have to take charge of your mental
game.
"It's what can set you apart from other players."
Hank Aaron to Dr. Tom Hanson in exclusive, 1-1 interview
Did you get it? Aaron's secret was his ability to Fully FOCUS on what he had to do on a
daily basis. And he LEARNED how to do
it!
Pitchers, I've talked to many Hall-of-Fame
pitchers and I can assure you they'd tell you the same thing...
*********
If you're tired of playing below your potential and have a strong desire to make your baseball dreams
come true, you can "take charge of your mental
game" and learn to:
Be focused and in total control under
pressure -- Do you hit or pitch great in practice but not so great in
games? Would you like to be able to "slow the game down?"
Block out mistakes and failures -- Let go
of your frustration and anger after you screw up and be focused and confident on the very
next pitch.
Create that feeling of total confidenceany time you
want -- Remember that one game you were totally in the zone? Would you like to
be able to generate that feeling at the push of a button?
Relax and have
fun -- Jeter told me this is his key to success. Have your
parents or coach told you that you should "just relax!"? Would you like to learn how?
These abilities are all
learnable by following simple, step-by-step instructions. I've been doing
it for 20 years. Let me explain...
By Tom Hanson, Ph.D. --
CEO
Print this letter Baseball Confidence.com Written Tuesday, 1:44 pm
Tampa, FL
Dear Ball Player:
I'm guessing you're in one of two places right now.
You're
frustrated, maybe even angry. You know you have talent, you work hard, but you just can't perform in games as well as you know you
can.
Something keeps getting in your
way.
Now you're sick of failure and are ready to leave it behind.
Or, you're playing well right
now but you're smart. You know you can gain a huge advantage over other players if you train your brain and
not just your biceps.
So, like Hank Aaron and all top players, you're looking for an
edge.
If neither of those two fit you, if everything is just "fine" with your
performance and you're satisfied with where you are now, then good-bye; I can't help you (not
right now anyway, but you might want to bookmark this page just in case...).
You Will Choose
This letter is a crossroads in your career.
In a few minutes you'll make a choice that will shape your destiny in
baseball.
Will you: 1) "Take Charge of Your Mental Game," or
2) "Go it alone"
?????
Can You Relate to Any of These Players?
If you're still with me, congratulations; You're a member of an elite group of
players.
The group that "gets it."
You're not alone. Here is just a small sample of actual emails I get from
players. See which ones you can relate to...
"I know that I can perform at a certain level, and
I do well during practices, but in games I
always seem to perform below par. I'm not sure if it's anxiety or fear
of failure, but I can't seem to get over it successfully. What can I do to overcome
this?"
"Last year was a big disapointment for me and for my team.
They were relying on me to step up and win big games but it didn't happen. This is my
senior year and I need to have the confidence to pitch my game."
"I have the talent to play D1, but I could a lot better if
I were to be more consistent by being stronger mentally."
"I know that I am one of
the best hitters 'mechanically'. But on a regular basis I weakly ground out or
let a perfect fastball go by. I need help on being more consistent and getting that relaxed
batting practice feeling in the box."
"Sometimes I pitch great, sometimes I'm terrible.
How can I constantly be locked in on throwing every pitch and how can I learn how to block everything else out?"
"I know I should be more
positive but the voice in my head keeps telling me how much I suck."
"I've had success at every level I've been at so far, but
I know there are other good players out there. I want every advantage I can get and know
the mental game is huge at the higher levels. Can you help me be more confident and
more consistent?"
What Will Happen If These Players Don't Take Charge of Their Mental Game?
I'm guessing you can relate to one or more of those players.
Every player has challenges with the mental game. (Believe me, I've stood in the Yankees clubhouse
and heard guys with 4 rings struggle with their confidence.)
These players, like you, are at a decision point; a fork in the road of their baseball
careers:
* Will they "take charge of their mental game" as Aaron recommends and go on to a season and career they're
proud of?
* Or will they think they know more than Hall of Famers about how to approach the game and try to "tough it
out" themselves?
Their choice (and more importantly, your choice) may well determine whether all your hours of
training, traveling and practicing pays off in a baseball dream-come-true, or end up having
been wasted.
If players don't get coaching on how to overcome these challenges, they''ll experiencea lot ofneedless
suffering.
If you don't learn to "take charge of your mental game," as Aaron
described it, you’ll experience much more of the following than you need to…
1. Frustration when you strike out to end the game
(again)
2. Anger
when you walk in the winning run (again)
3. Fear
when you are called on to deliver in a clutch situation (perhaps not “again” since you didn’t come
through the first time).
4. And most of all, devastation when you realize
your career is over and you didn’t reach your potential.
If you don’t take charge
of your mental game you will not find out how good you can be in
baseball.
You will retire and one day look back and say, “You know, I didn’t do every thing
I could have. What would have happened if I had trained my brain for confidence, focus, and composure
the way I trained my body for power, flexibility and endurance?"
Imagine the waste – all the countless hours of work on
the field and in the gym, all the time spent traveling to and from ball parks, all the money spent on
equipment, camps, uniforms, team fees, and showcases, and all the dreams you’ve had since you first picked up
a baseball...
All flushed down the toilet because you neglected the single most
important part of the game!
Will You End Up Like This Guy?
For example, one guy I know well was pretty talented. He loved to play
baseball as a kid and he had some big dreams.
He dominated in the youth leagues, but then many players caught up to him later in junior high and early
high school.
He worked hard between his junior and senior years of high school and again became a dominent player. His
senior year of American Legion he hit over .400 and was MVP of his team that finished fourth in
the State Tournament.
But in college his performance waned.
He got one wrong idea in his head as a freshman, and that one wrong idea
handicapped him his entire college career. He never wised up.
Although he was All-Conference his sophomore year and his team won multiple conference titles, he never really
found his stroke. He didn't focus and apply himself the way he had as a senior in high school.
In fact, he forgot much of what had made him successful in high school.
He didn't do anything extra.
He didn't seek out help from people who could have helped him be a lot better.
He chose to "go it alone."
In the end, his career was OK. He enjoyed some individual and team success, and he's got some fond
memories.
But he's now (already) 44 years old and he's got questions. Unanswered questions. The kind
of questions you want answers to but will never get.
"What could I have done had I been more focused?"
"What could I have done if I would have known how to 'take charge of my mental
game?'"
"What could I have done if I didn't have that one wrong idea in my head my
entire college career?"
Those questions will never be answered. There's no way to turn back the clock.
The door is closed.
The lights are out.
The party is over.
Those questions will live with him for the rest of his life. For the rest of his life he will wonder
"What if...?"
Not a good feeling.
Do you want to be plagued by those questions?
Do you want that feeling?
Well, if you want to know more about them, just ask me.
The player I'm describing is me.
I Go on a Mission
I became facinated with this idea of the "mental game." Everyone, including me, says it's 80%
or more of your success, but what is it? More importantly, how do you win the mental
game?"
I went on a mission.
I got my master's degree at the Universty of Illinois specializing in sport
psychology.
I went straight from there to the University of Virginia to get my Ph.D. specializing in sport
psychology. While there I was the hitting coach for the baseball team for three seasons.
(By the way, I'm a P.E. major, not a psychologist.
If you have mental problems, I'm not your guy. If you want to think great so
you can play great, if you want to learn to think the way Hall of Famers think, I
am your guy.)
Hitting was my passion, so for my Ph.D. research I interviewed Hank Aaron, Rod Carew, Stan Musial,
Carl Yastrzemski and Tony Oliva. I picked their brains on this "mental game" to get them to spill the beans
on the real secrets to their success.
Virtually every one of them said some form of what Aaron told me 15 minutes into
the interview:
"This is the most important part about hitting and no one has ever asked me this
before."
I had goose bumps the size of golf balls.
And I knew I was on the right track. Clearly this is
information that people needed.
Some, like Aaron, figured it out on their own. Others, like me and surely thousands of
others, didn't and hung up their cleats unfulfilled.
I continued my formal and experiential research as head baseball coach and professor at Skidmore
College, a Division III school in New York.
Every day for seven years I got to see what worked and what didn't work for players, and for myself
as head coach.
During that time I wrote "Heads-Up Baseball: Playing the Game One Pitch at a
Time" with Dr. Ken Ravizza. We've sold over 65,000 copies of that book world wide, and it's
been required reading for several Division I National Champions, pro players, and the U.S. Olympic team.
Collegiate Baseball calls it "the bible for mental toughness in
baseball."
After leaving Skidmore to start my own business helping people win the mental game, I consulted for
two years with the Texas Rangers before being hired away by the Yankees to work full time here in Tampa for
2001.
It's been 10 years now since writing "Heads-Up Baseball." Ten years of experience
refining and advancing the ideas in that book.
To begin telling you how to win the mental game I want to share a quick story from when
I was with the Rangers.
One Centerfield Conversation Reveals Two Players' Fate
One bright sunny day I was standing in the outfield
grass at The Ballpark in Arlington shagging balls during BP. The Rangers had their top prospects in for
a special week of training before spring training started.
On my left was young Player A. On my right was young Player B.
Player A was commenting on how fun it was just to be there in a big league stadium and said he hoped he'd
be there for real one day.
Player B interrupted with "What do you think it takes to be a Hall
of Famer?"
Player A laughed at this question, and a coach who joined the conversation a few moments later did as
well. They didn't feel Player B ought to be asking that question as a mere 18-year-old newbie.
Fast forward to today: I can't tell you who Player B was because I haven't asked him
for permission to tell you. I can tell you he's played in the All-Star Game and has already established
himself as a plus Major Leaguer.
I can't tell you who Player A was because I can't remember who it was.
Honest. I can't even picture his face.
Now of course talent and other things play a roll in this, you've got to have talent. But Player A was a
high draft choice or he wouldn't have been there, so he had talent.
All I know for sure is the guy focused on being a Hall of Famer still could be one, and is now cashing
some huge checks and having a blast playing baseball. And the guy who "hoped to make it someday" is
for all I know flipping burgers somewhere.
Solution: How to Win the Mental Game
OK, you want to be like the
All-star and not the burger flipper, yes?
There's more to it than imagining yourself in the HOF, but it is important to keep it simple.
Basically, to win the mental game, you need to:
1. Learn what you need to think and do to be confident and
focused.
2. Do those things every day. Practice them until they are engrained into your system,
conditioned into your brain.
3. Repeat until you retire.
That's it.
And you already know and use this process.
Take a physical skill like bunting.
To be a proficient bunter you first learn the fundamentals of what you need to think and do to bunt
well. Then you practice it over and over until good bunting becomes a habit, until it is conditioned into
your body.
You then repeat the process, continuing to learn, continuing to practice. The process goes on
and on. You're never "done" developing your bunting.
If you stop practicing, your skills will decline.
The mental game is the same: You first learn the fundamentals of what you
need to think and do to be confident. Then you practice and condition those things into your
body.
Then you repeat the process: learn more, practice more, learn more, practice more.
It sounds simple, but it's not easy to do. Especially without expert coaching.
These next 3 paragraphs are key, so make sure your speakers are on, click the purple
"play" button twice and read along with me:
You can mentally condition your mind to be confident, focused and cool under pressure just
the same way you physically condition your body to be strong, fast, and flexible.
Amazing boosts in confidence can happen almost instantly using my science-based techniques, but you
must commit to developing your "mental muscles" throughout your entire baseball career in order to
reach your potential in the game.
Just like you must consistently go to the regular gym to condition your body for strength, speed
and endurance, you must go to the mental training “gym” to train your brain for confidence, focus,
and composure.
You may be asking...
"But Can You Really Learn to be Focused, Block out Mistakes, Create a Feeling of Total Confidence,
and Relax and Have Fun Playing?"
Here's what a few players had to say about
that...
Be focused and in total
control under pressure by conditioning yourself to turn negative thoughts
around...
“I had the ability but it wasn’t showing up on the field. My main problem was I was thinking in the
wrong direction: I was channeling all my power in the negative.
"You helped me turn those thoughts around and it was like fireworks going off.
I knew what I needed to do but it took you bringing them out. I’ve seen nothing but my game
flourish since we started talking. I used to try to look good; now I’m playing with passion."
Scott Podsednik
2005 World Champion Chicago White Sox
Block out mistakes and failures
-- Let go of your frustration and anger after you screw up and be focused and confident on the
very next pitch...
"Hi, I’m Will Mathis, and what really helped me was the 'push button confidence.'
Because I have been pitching and people get a big hit on me and I get nervous, but I remember the
push button confidence and I come back and get the next guy.
"Thank you for this program, because it has helped me a lot."
Will Mathis -- age 13
Create that feeling of total confidenceany time
you want -- Remember that one game you were totally in the zone? Would you like to be able
to generate that feeling at the push of a button?
"I am a former pro and I still pitch in a 38 and older baseball league in Eastern
Penna. This past Sunday I pitched the title game and lost 3-2. The quality of my performance was
great. My teammates all commented that I was in the Zone. I have not felt that good about my
performance in a long time.
"The ball glided on the path my mind set nearly every time. I
loved the feeling and plan to continue to develop my skills and learn as much as possible.
Tony Vlahovic
Relax and have fun -- Jeter told me this
is his key to success. Have your parents or coach told you that you should "just relax!"?
Would you like to learn how?
Effortless Control
"Through talking with you I learned what I needed to focus on to be my best. I
learned to throw more effortlessly – pitches with good zip right where I want them that feel like I
didn’t even throw them. Pitching is fun again. Thanks.
Chris Frey
Pitcher, Texas Rangers and Chicago White Sox organizations
Plus, you ought to hear this remarkable player talk about the experience he's had with mental
training...Click here now to listen...
Now you should be asking...
"How Can I Get These Benefits?"
I still do some 1-1 coaching, mostly on the phone. If you're interested in
that, please contact me.
But in response
to requests for audio programs that could be done without me (I'm often booked solid and am too
expensive for some players) I created a step-by-step program for taking charge of your mental
game:
"BREAKTHROUGH! Your 5 Keys to Success at the Next
Level"
It's like a "Mental Game 101" program. I believe every player, coach and
parent should be required to take it.
Remember how I said in order to win the mental game you need to:
1. Learn what you need to think
and do to be confident and focused.
2. Do those things every day. Practice them until they are engrained into your system, conditioned
into your brain.
3. Repeat until you
retire.
"BREAKTHROUGH!"
solves the problem of (1) learning what you need to think and do to be confident
and focused and (2) gives you a way to practice your mental skills.
But it doesn't give you the "repeat" and ongoing learning part of winning the
mental game -- remember the way Hall of Famers think: learn more, practice more, learn more, practice more...
(I'll solve the ongoing learning issue in a moment)
The cost?
"BREAKTHROUGH!" costs $47 if you buy
it on it's own.
But I'm so committed to helping you win the mental game I will give it to you
FREE if you join "Hanson's Gym" for just one
month.
"What is 'Hanson's Mental Training Gym?'"
It's a monthly program that
solves the final problem of ongoing coaching and ongoing learning (learn more, practice
more...)
In a regular gym you condition
your body. In my Baseball Confidence Gym you condition your mind. Like a regular gym you get to use equipment you otherwise couldn't afford to
buy.
In this case, it's access to me and the mental training "equipment" I provide you
with.
Instead of growing your muscles, you grow your
mind. In this program, G.Y.M. stands for Grow Your
Mind.
This Gym is not like a normal gym you go to -- the "equipment" is on
line. You do the workout at your computer or on your mp3 device.
If you want results like the ones you read
about above (and I could send you more testimonials if you want), if you want to rocket past the
training top Division I college programs are doing, if you want your mind to be your greatest ally this
year instead of your biggest enemy, all for just pennies on the dollar, join the Gym.
As a Gym member, each month you get:
1. New powerful content each month (you get info I normally save for my
high paying clients.) Each month will have a different theme vitally important to baseball
success. Plus,
Interviews with baseball's best minds, including the many Hall-of-Famers
like Aaron, Carew, Musial and Yastrzemski that I already have on tape that no one has
heard;
I've got a "million dollar rolodex" that enables me to get exclusive
interviews with the best players and teachers of the game
The Gym "Exercise of the Month" that takes your mental training to
highly advanced levels
2. Email Coaching -- You get an email each Friday from me
that will coach you to your best performances. The coaching will cover all aspects of the mental
game and focus on the theme of the month. This will keep your feet to the fire and you
performing at the top of your game.
3. The opportunity to submit your questions to me. I can't
promise to respond to each question personally, but I will address questions I get in the Gym
Forum. This is open to parents as well as players and coaches.
4. Entry into a free 1-on-1 coaching session drawing.
Each month one member will be selected randomly to receive a private phone coaching lesson with me.
I'll record the session and send it to you for future listening.
5. Deep discounts on other products I offer. Plus
"insider" offers I won't even make available to non-members.
6. "Extra Mile" surprise bonuses. I'll be in your
corner and I'll take your success personally, so I'll go the "extra mile" to make sure you break through
to your all-time best performance level.
All this, plus tons of free bonuses.
If you are ready to take charge of your mental game, step up to the plate, and
reach for the stars, my Gym is just what you're looking for.
Here's What You Get:
1. My 5 video program "BREAKTHROUGH!
Your 5 Keys to Success at the Next Level" ($47 value)
2.One Month membership
in Hanson's Mental Training Gym
3. SPECIAL BONUSES: My
Mental Toughness Manual ($29 value) and more than $100 in additional training program
bonuses
That's $215.95 of value ALL FOR JUST $19.95
"I’ve been pitching for 10 years and in this one month I was able to tap into
resources I never could before. It definitely took me over the hump."
Kurt Hintzman, pitcher
Presbyterian College
How to Be Like Hall of Famers
Hall of Famers and top players at every level constantly look for
ways to get better. They don't quit learning just because they gained some skill or knowledge about some
aspect of baseball.
Especially the mental game.
The higher the level of player I work with, the better he understands the mental game is where it's at.
This is an
ongoing process. You never just "get it" and stop developing your mental
game.
Would you ever stop your physical conditioning just because you got in
pretty good shape once?
Would you ever stop taking batting practice just because you hit a few
balls on the nose?
Would you ever stop throwing bullpens just because you had a couple of
good outings?
Of course not.
Are You a Fool?
“People are fools for not seeking coaching on the mental game.
"What I’ve noticed at the higher levels is that a lot of guys get help with their focusing
because it’s an edge. At this level, at any level, you need all the help you can get."
Scott Podsednik
2005 World Champion Chicago White Sox
At the start of this letter to
you I said you are now at a crossroads in your baseball career and you will choose between two
paths:
1) "Take Charge of Your Mental Game" -- the path Hank
Aaron and virtually all great players take, a path that leads to a season and career you're proud of; or
2) "Go it alone" -- a path that leads to a
career-long emotional roller coaster (up and down without the ability to control yourself)
One is filled with excessive, unnecessary suffering.
The other is filled with success, satisfaction and fulfillment.
Notice how I said you will choose.
Not you could choose.
Not you may choose.
Not you might want to choose.
Time is going by. You are choosing right now.
As a 44-year old looking back on his college career with regret for the choice he made, I can tell you
your career is going by fast right now.
It's now. Will you spend the next hour soaring toward your baseball dreams by
conditioning yourself for confidence? Or will you mindlessly surf the web and fall behind players who are
already doing mental training?
Do nothing and you choose the "Go it Alone" path. But...
If you are ready to take Hank Aaron's advice and take charge of your
mental game,
Choose to Join my
Baseball Confidence Gym for one month.
For $19.95 (this price is subject to change... but it will never be lower) you get $215.95 worth of mental
game training including: My complete "BREAKTHROUGH!" program and my "Mental Toughness Manual" free as bonuses, plus
all the benefits of the Gym.
Then, to continue your progress, each month you'll receive a brand new CD in the mail along with all the other
Gym features listed above for the same monthly charge.
You're free to cancel any time with no penalty.
(click this and you'll learn about an even better offer)
I wish you all the best.
Sincerely,
Dr. Tom Hanson
P.S. Just a quick reminder of the benefits of this
program:
Be focused and in total control under
pressure -- Do you hit or pitch great in practice but not so great in
games? Would you like to be able to "slow the game down?"
Block out mistakes and failures -- Let go
of your frustration and anger after you screw up and be focused and confident on the very next
pitch.
Create that feeling of total confidenceany time you
want -- Remember that one game you were totally in the zone? Would you like to
be able to generate that feeling at the push of a button?
Relax and have
fun -- Jeter told me this is his key to success. Have your
parents or coach told you that you should "just relax!"? Would you like to learn
how?
Here's What You Get:
1. My 5 video program "BREAKTHROUGH!
Your 5 Keys to Success at the Next Level" ($47 value)
2.One Month membership
in Hanson's Mental Training Gym
3. SPECIAL BONUSES: My
Mental Toughness Manual ($29 value) and more than $100 in additional training program
bonuses
That's $215.95 of value ALL FOR JUST $19.95
P.P.S. The clock is ticking on your career and you are now choosing your destiny. Choose wisely.
FREE PROGRAM
Get "Baseball Confidence 101" FREE
INSTANTLY!
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"We made significant
improvements in significant areas in 2001 throughout our player
development system, and Tom played a big part in our doing
so.
"I recommend
you let him do the same for you."
Mark
Newman Vice-President of Player
Development New York
Yankees
"Keep the great email coaching
seminarscoming. Not only
do we use them as board material, but we discuss the articles
with our players at our weekly "mental meeting"Thanks!
Brett Merritt Assistant Baseball
Coach New Mexico Military
Institute